Apps ≫ Mindful Dance Hands-Free VR

🌿 Mindful Dance — Hands-Free VR

Mindful Dance is a controller-free VR experience that combines slow, gentle movement with meditation music to support calm focus and present-moment awareness. Move naturally using your own hands and body—no controllers required—and enjoy mindful dance in an immersive, distraction-free space.

Designed for relaxed learning, Mindful Dance lets you explore movement at your own pace through music, motion, and flow.

✨ Key Features

👀 Interactive 3D Instructor
Rotate the 3D instructor to any angle with a simple finger swipe. Watch movements clearly from the best perspective, like training with a personal dance tutor.

🐼 Slow-Motion Replay
Replay any flow in slow motion and adjust playback speed to study details and refine each movement step by step.

⏩ Fast Forward & Rewind
Jump directly to any flow using intuitive navigation controls. Focus on specific movements without restarting.

🌄 Immersive Environments & Music
Choose from over 20 calming VR environments, including mountains, rivers, oceans, and grasslands. Each is paired with one of twelve meditation music tracks to support focused, mindful movement.

🌟 Train Freely. Move Naturally.
No controllers. No barriers. Just natural motion, calming music, and mindful flow—your personal dance guide in VR.