Forest of Resilience

Take a walk through the Forest of Resilience: a place of wonder where you can grow your resilience and learn how to stay focused and present.

Everything you need to be resilient is already within you, ready to be unlocked. You’ll go on a journey through a mesmerising forest and uncover the four stages of resilience: engaging with adversity, persisting, rebounding and learning.

Guided by nature, you will benefit from exercises drawing from science, and specially designed to build resilience:

* Plant a seed and watch your resilience grow
* Learn how you can persist during adversity
* Breathe with the forest in an exercise that helps you feel more present
* Connect with your physical self through a body scan
* Free yourself of negative thoughts using leaves on a tree

We premiered this experience at MIT EmTech Next 2022, where people said it helped them feel “calmer” and "more grounded”. And the forest is free to experience – just as nature should be.