Apps ≫ EIR Training

eir bands & hand tracking now supported!

🏆 Epic Workouts
🎯 BoxFit, Battle Ropes, Pyramid, and much more
💪🏼 All Levels, Beginner to Expert
🚀 Train with Sam & El, our virtual trainers
🏰 Work Out in Engaging Landscapes
👍 Hand tracking or Controllers
🦾 eir bands supported!

Strengthen different muscle groups with epic workouts for all fitness levels. Work your upper body with punches, hooks, twists, battle ropes, and dumbbells. Target your lower body with squats, lunges, slams, and footwork. Whether you're a beginner or an advanced enthusiast seeking a challenge, EIR Training Lite keeps you motivated and engaged.

Now works with eir bands - the electrical muscle stimulation (EMS) wearables to simulate weight, load & resistance in the EIR Training. Proven to be more fun, and to provide more efficient workout than EIR Training alone.

Train with our virtual warriors Sam and Elouise, as they bring energy, authenticity, and a touch of fun to your workouts. Get ready to move and sweat with your personal fitness duo.

Immerse yourself in a world where fitness meets fantasy. Our environments make your workouts engaging, transport you to realms that inspire, and turn exercise into an adventure.

EIR Training and eir bands were developed by Valkyrie Industries in collaboration with fitness advisors and personal trainers. Available on Meta Quest 2, 3, 3S and Pro.