Experience a 20-Day Journey to Reduce Stress and Find Calm with Breathe.

Transform your stress in just 20 days with guided breathwork. Each day, you'll learn to shift from shallow breathing that heightens stress to deep, calming breathing that foster relaxation and resilience. By optimizing your 20,000 daily breaths, you can enhance both your mental and physical well-being.

How It Works

1. Begin with a Quick Lesson: Start each day with a brief insight on breathing and stress management.
2. Choose Your Session: Select a 5-minute guided breathwork session.
3. Practice Daily: Carry these techniques with you, and return the next day to continue your journey

Guided Sessions

Join breathwork expert Michael Watts and Lumi, a guiding light that breathes with you. Choose a 5-minute session that fits your day—morning, midday, or evening. Each session is crafted to help you breathe deeply, reset, and build resilience.

The Science of Breath

Breathwork is more than a trend—it’s a scientifically supported practice that can reduce mental health issues and improve well-being. By changing your breathing patterns, you influence your body’s response to stress, helping you feel more centered and in control.

Innovative Breath Tracking

Reflexion’s advanced breath tracking offers real-time personalized feedback to help you refine your practice. See your breath visualized as a gentle cloud, making each session more engaging and meaningful.

See you in there.