Apps Breathe by Reflexion | Flo2Plus
Fitness & WellnessExperience a 20-Day Journey to Reduce Stress and Find Calm with Breathe.
Transform your stress in just 20 days with guided breathwork. Each day, you'll learn to shift from shallow breathing that heightens stress to deep, calming breathing that foster relaxation and resilience. By optimizing your 20,000 daily breaths, you can enhance both your mental and physical well-being.
How It Works
- Begin with a Quick Lesson: Start each day with a brief insight on breathing and stress management.
- Choose Your Session: Select a 5-minute guided breathwork session.
- Practice Daily: Carry these techniques with you, and return the next day to continue your journey
Guided Sessions
Join breathwork expert Michael Watts and Lumi, a guiding light that breathes with you. Choose a 5-minute session that fits your day—morning, midday, or evening. Each session is crafted to help you breathe deeply, reset, and build resilience.
The Science of Breath
Breathwork is more than a trend—it’s a scientifically supported practice that can reduce mental health issues and improve well-being. By changing your breathing patterns, you influence your body’s response to stress, helping you feel more centered and in control.
Innovative Breath Tracking
Reflexion’s advanced breath tracking offers real-time personalized feedback to help you refine your practice. See your breath visualized as a gentle cloud, making each session more engaging and meaningful.
See you in there.
| Mixed reality | |
| comfort | ⦾ Comfortable |
| age rating | 0+ Everyone |
| storage | 3.4 GB |
| website | reflexion.co |
| developer | Reflexion Interactive Technologies Inc |
| publisher | Reflexion Interactive Technologies, Inc. |
| connection | Internet required |
| app version | 1.0 |
| languages |
English
|
Reviews 1
Bare bones - you get what you pay for
This is an extremely bare-bones guided breathing app. At the beginning, it advises you that you can use it in MR or VR; if you choose MR, it will provide you with real-time feedback on your breathing. So I chose MR.
I stuck with MR for 7 days of the various breathing exercises. I wasn’t thrilled with it in MR - I really didn’t care for seeing my crowded, desperately in-need-of-cleaning living room, with my dogs running around, as a distracting background. And it finally dawned on me: there was NO personalized real-time feedback of my breathing anyway, so why not switch to VR?
Once in VR, the scene was of huge rock outcroppings, with me sitting on one of them. And the instructor weirdly floating there in midair. And the scene is incredibly low-resolution, and the huge rocks move jerkily back and forth: it is incredibly disconcerting, distracting, and dizzying. I have video, and wish I could share it here!
And in either VR or MR, the breath particles come and go; sometimes they are there for both inhalation and exhalation, then they disappear altogether, or maybe are just present for either exhalation or inhalation. Extremely inconsistent. And personally, I could do without the heavy sound of someone breathing along - I’m not sure whether it’s supposed to be me or the instructor, but it’s just not for me. The instructor’s guidance is hit or miss; sometimes he “talks” over himself (you can sometimes hear 2 tracts at once of him saying 2 different things), and his constant instruction to take a deep breath, deep down into your BACK, is weird to me - into your abdomen, maybe, but your back? He harps on tongue position while inhaling, and says that if your tongue is positioned correctly, your deep inhalation will be felt down into your back. I never felt that.
I quit after day 9; there are way too many other breathwork apps that have pretty scenery and instructions that work better for me.