Apps ≫ Avenpulse: VR Fitness & Flow

Find your daily mix of energy, movement and calm. Avenpulse brings rhythm play and guided exercise into relaxing virtual retreats.

PUNCH TO THE MUSIC
Use both hands to strike colour-matched targets in Pulse Rally. Choose a music track and learn combinations, small shifts and knee dips in untimed practice.

FOLLOW YOUR COACH
Explore standing cardio, leg practice, seated movement, desk resets and yoga-inspired flows. Watch demonstrations, hear spoken instructions, repeat a cue and switch the viewing angle. Select a smaller coach range or a slower pace.

BUILD YOUR ROUTINE
Start a four-week beginner programme, choose a daily mix or put sessions in your own queue. Review movement, mobility and quiet time in your weekly activity journal.

MAKE IT YOURS
Choose seated or standing activities, a coach voice and appearance, hand equipment, music and scenery. Adjust comfortable reach, move the menu and recenter your view.

TAKE A QUIET BREAK
Slow down with guided breathing and calm surroundings between active sessions.

For general fitness and wellbeing, not medical treatment. No account is needed inside the app. Use two Quest controllers, a clear real play area and the Quest boundary. Seated following needs a stable real chair; virtual furniture is demonstration scenery. Feet and exercise form are not tracked or scored.