STEPMASTER ≫ Yoga Flow for Energy & Vitality

This dynamic yoga sequence is designed to awaken the body's energy and revitalize your entire system.

Structure : Morning Routine + Energy Boost Flow + Standing Sequence

Benefits : Morning activation · improved focus · full-body circulation

< Pose Name >
Chair Pose
Tree Pose
Half Moon Pose
Sun Salutation
Downward-Facing Dog
Warrior III
Warrior I
Half Moon Pose (Variation)
Cobra Pose
Bow Pose
Bridge Pose

< Sanskrit Name >
Utkatasana
Vrikshasana
Ardha Chandrasana
Surya Namaskar
Adho Mukha Svanasana
Virabhadrasana III
Virabhadrasana I
Ardha Chandrasana (Variation)
Bhujangasana
Dhanurasana
Setu Bandha Sarvangasana