PUNCH FIT - MR Edition - ≫ 🥊 Workout Generator

Workout Generator
🥊 Build the right workout for today.
Workout Generator creates a new PunchFit workout based on your goal, available time, and preferred level.

🎯 Purpose
Choose Balance, Burn, Power, Move, Technique, or Challenge.

⏱️ Duration
Set your workout from 5 to 45 minutes.

🔥 Level
Choose Level 1–6.
Not sure what to pick? Leave it on Auto and let Workout Generator decide.

⚙️ Advanced Settings
Fine-tune your workout with:

📈 Pattern
Pyramid / Build-up / Interval / Front-load / Flow / Twin peaks / Wave / Plateau

🔁 Module
Few / Std / Many to control repetition and variety.

↔️ Dodge
On / Off / Auto.

🥊 Stance
Set the Orthodox / Southpaw balance.

⚡ Special
Choose the amount of special modules and enable Rush Time, Flash, and Endless.

Generate creates three different workout options matching your settings.

Preset workouts remain available too.

Same PunchFit. A different workout every time.