STEPMASTER ≫ Weight Loss Focus : Core & Lower Body Burn

This advanced diet yoga sequence engages the entire body and maximizes calorie burn for effective weight management.

Structure : Weight Loss Routine + Lower Body Focus Routine · Core Activation Routine

Benefits : Leg Strength · Abdominal Engagement · Lymphatic & Metabolic Boost

< Pose Name >
Garland Pose
Tree Pose
Half Moon Pose
Cat-Cow Pose
Lizard Pose
Low Lunge (Variation)
Half Moon Pose (Variation)
Cat Tail Pose
Camel Pose
Wide-Angle Seated Forward Bend
Legs Up the Wall Pose

< Sanskrit Name >
Malasana
Vrikshasana
Ardha Chandrasana
Marjaryasana–Bitilasana
Utthan Pristhasana
Anjaneyasana (Variation)
Ardha Chandrasana (Variation)
Ardha Supta Matsyendrasana
Ustrasana
Upavistha Konasana
Viparita Karani