STEPMASTER ≫ Sequence for Recovery & Deep Relaxation

These gentle yoga poses are designed to release tension and relieve physical and mental fatigue, promoting deep relaxation.

Structure : Recovery Flow + Tension Release + Sleep Preparation

Benefits : Nervous system calming · Muscular release · Pre-sleep relaxation

< Pose Name >
Wide-Legged Forward Fold A
Wide-Legged Forward Fold C
Child’s Pose
Cat-Cow Pose
Half Lord of the Fishes
Cobra Pose
Bridge Pose
Fish Pose
Supine Spinal Twist
Legs-Up-the-Wall Pose

< Sanskrit Name >
Prasarita Padottanasana A
Prasarita Padottanasana C
Balasana
Marjaryasana–Bitilasana
Ardha Matsyendrasana
Bhujangasana
Setu Bandha Sarvangasana
Matsyasana
Supta Matsyendrasana
Viparita Karani