STEPMASTER ≫ Sequence for a Healthy Back

Learn safe and effective yoga poses designed to alleviate lower back pain and strengthen the core muscles.

Structure : Daily Practice + Pain Relief Routine + Recovery Finisher

Benefits : Lumbar spine stability · Increased flexibility · Lower back pain prevention

< Pose Name >
Cat-Cow Pose
Child’s Pose
Downward-Facing Dog
Cat Tail Pose
Seated Forward Fold
Half Lord of the Fishes Pose
Cobra Pose
Half Pigeon Pose
Bridge Pose
Legs-Up-the-Wall Pose

< Sanskrit Name >
Marjaryasana–Bitilasana
Balasana
Adho Mukha Svanasana
(N/A – Therapeutic Yin Variation)
Paschimottanasana
Ardha Matsyendrasana
Bhujangasana
Ardha Kapotasana
Setu Bandha Sarvangasana
Viparita Karani