STEPMASTER ≫ Postural Alignment Flow

This practice promotes proper body alignment and enhances physical balance.

Structure : Rooted in Hatha Yoga, integrated with Vinyasa-style transitions and Restorative elements

Benefits : Promotes optimal postural alignment · spinal integrity · full-body mobility and deep recovery.

< Pose Name >
Chair Pose
Mountain Pose
Triangle Pose
Cat-Cow Pose
Child’s Pose
Downward-Facing Dog
Warrior I Pose
Head-to knee Forward Bend
Seated Forward Fold
Cobra Pose
Legs-Up-the-Wall Pose

< Sanskrit Name >
Utkatasana
Tadasana
Trikonasana
Marjaryasana-Bitilasana
Balasana
Adho Mukha Svanasana
Virabhadrasana I
Janu Sirsasana
Paschimottanasana
Bhujangasana
Viparita Karani