STEPMASTER ≫ Pelvic Alignment Yoga Series

Designed to correct pelvic imbalances and enhance overall flexibility through targeted movements.

Structure : Repetitive Routine + Static Holds + Alignment-Centered

Benefits : Pelvic alignment · improved flexibility · muscular balance · deep relaxation

< Pose Name >
Triangle Pose
Half Pigeon Pose
Child’s Pose
Lizard Pose
Low Lunge (Variation)
Low Lunge
Frog Pose
Bound Angle Pose
Seated Forward Fold
Wide-Angle Seated Forward Bend
Head-to knee Forward Bend
Seated Spinal Twist

< Sanskrit Name >
Trikonasana
Ardha Kapotasana
Balasana
Utthan Pristhasana
Anjaneyasana (Variation)
Anjaneyasana
Mandukasana
Baddha Konasana
Paschimottanasana
Upavistha Konasana
Janu Sirsasana