STEPMASTER ≫ Lower Body Strength & Alignment for Desk Workers

This yoga routine is tailored for office workers, focusing on strengthening the lower body and improving blood circulation after prolonged sitting.

Structure : Lower Body Strength Routine + Stretching Routine + Balance Routine

Benefits : Postural Correction through Leg Strength, Alignment Improvement, Flexibility Recovery

< Pose Name >
Chair Pose
Garland Pose
Wide-Legged Forward Fold A
Triangle Pose
Warrior II Pose
Downward-Facing Dog
Warrior III Pose
Warrior I Pose
Low Lunge (Variation)
Head-to knee Pose
Wide-Angle Seated Forward Bend

< Sanskrit Name >
Utkatasana
Malasana
Prasarita Padottanasana A
Trikonasana
Virabhadrasana II
Adho Mukha Svanasana
Virabhadrasana III
Virabhadrasana I
Anjaneyasana (Variation)
Janu Sirsasana
Upavistha Konasana