STEPMASTER ≫ Fat-Burning Weight Loss Flow

This sequence features yoga poses specifically focused on reducing body fat and stimulating metabolic activity.

Structure : Fat-Burning Flow + Core Focus Routine + Lower Body Strength Routine

Benefits : Cardio Boost · Muscle Toning · Repetitive Flow

< Pose Name >
Chair Pose
Warrior II Pose
Triangle Pose
Sun Salutation
Warrior I Pose
Plank Pose
Downward-Facing Dog
Head-to knee Pose
Boat Pose
Cobra Pose
Bow Pose

< Sanskrit Name >
Utkatasana
Virabhadrasana II
Trikonasana
Surya Namaskar
Virabhadrasana I
Phalakasana
Adho Mukha Svanasana
Janu Sirsasana
Navasana
Bhujangasana
Dhanurasana