Brain Candy ≫ Breathwork

Unlock the next level of Brain Candy with Breathwork, a collection of over two dozen science backed, brain-boosting breathing experiences that combine breathing pacers with dynamic oscillatory pattern entrainment to help you relax, focus, and achieve altered states. Each style works differently on your nervous system and brainwaves, and you can use the techniques you learn anytime.

Techniques include:

- Box Breathing
Inhale, hold, exhale, hold... this steady rhythm balances your nervous system and builds calm focus.

- Holotropic Breathing
Fast, deep cycles of breath flood your brain with oxygen and open the door to vivid, altered states.

- Mindful Breathing
Your breath is detected and drives the imagery, heightening your awareness of your body's natural rhythms.

- Parasympathetic Breathing
Long, guided exhales activate your body’s rest and digest mode for deep relaxation.

- Voice-Guided Sessions
Guiding voices introduce you to each technique.